Meditation for Peace of Mind, Happiness and Focus One of Udemy's training courses teaches you how to do meditation to increase your concentration and relaxation. Tibbe de Raat in this course include: Focusing and relaxing more; doing meditation; using meditation techniques in your everyday life; extending your meditation exercises; techniques for doing meditation: how to sit physically, breathing, thinking and Emotions, time, attitude, and so on.
Topics for Meditation for Peace of Mind, Happiness and Focus:
- You will find more focus, happiness and peace of mind in your live.
- You will be able to meditate by yourself.
- You will have a solid foundation for developing your meditation practice further.
- You will be able to integrate different aspects of meditation into your daily life.