Download Udemy Learn to Cook the Ayurvedic Way

Learn to Cook the Ayurvedic Way One of Udemy's training courses teaches you how to cook healthy foods to change your diet and have a healthy lifestyle. Ritu Gaurav in this course includes: Identifying body types and types of foods; Understanding the body's imbalance; Understanding tasting foods; Planning for a diet based on seasons and body type; and ….

Topics Learn to Cook the Ayurvedic Way:

1. Understand Body Types, Understand Food Type
2. Understand Body Disbalance
3. Understand Food Tastes
4. Plan diet based on Seasons and Body types