Learn to Cook the Ayurvedic Way One of Udemy's training courses teaches you how to cook healthy foods to change your diet and have a healthy lifestyle. Ritu Gaurav in this course includes: Identifying body types and types of foods; Understanding the body's imbalance; Understanding tasting foods; Planning for a diet based on seasons and body type; and ….
Topics Learn to Cook the Ayurvedic Way:
- Understand Body Types, Understand Food Type
- Understand Body Disbalance
- Understand Food Tastes
- Plan diet based on Seasons and Body types