Intermittent fasting – a healthy and powerful eating strategy One of Udemy's training courses is a comprehensive study of the benefits of fasting and its effects on the health of the body. Fasting is often done by some people for thousands of years. Today, scientists have been able to discover the real benefits of fasting. Colin Holding teaches you the benefits and benefits of this course by reviewing your fasting and will teach you various strategies to get the right fast.
Topics Intermittent fasting-a healthy and powerful eating strategy:
- Understand the mechanisms of how intermittent fasting works and why it has such enormous health benefits
- Know how to effectively implement IF – to understand different strategies and frequencies
- Some useful basic physiological principles explained
- So WHY intermittent fast
- Practical implementation of intermittent fasting