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Download Udemy A Short Introduction to Mindfulness

Description
A Short Introduction to Mindfulness One of Udemy's training courses teaches you how to do your mental exercises and concepts that can help you have a better life. Mike Fitzgerald in this course include: Awareness of the current events; the application of mental skills and concepts of mind; how to deal with the various feelings and emotions that you encounter during the day; and … Examines.

Topics A Short Introduction to Mindfulness:

  1. The student will be able to become more aware of what's happening for them in the present moment
  2. Students will be able to apply mindfulness skills and mindfulness-related concepts to their daily experience in a way that helps to alleviate stress.
  3. The student will be able to apply a process that helps them to work with difficult feelings and emotions when they arise

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